What are the benefits of cinnamon?

Cinnamon. Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. Other studies have not found such a benefit. It has some anti-inflammatory, antioxidant, and antibacterial effects. So it may add some spice to your health.

Related Questions

What are the benefits of drinking cinnamon honey water? Can it really help with arthritis & weight loss? Are there any sides effects of this as well?

Take the cinnamon! Take cinnamon, which has mild diabetic benefits and is a potent anti-oxidant. Taking honey water gives you useless sugar calories which will not promote weight loss! Read more...

What benefits does 500mg of cinnamon have on the human body... Just found out the weight loss is a myth... Need 2 know I didn't waist my money.

Many good benefits. Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=68. Read more...