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Which are the most effective fat burning foods for your stomach?

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Dr. Heidi Fowler
Psychiatry

In brief: Despite what the ads

Say you can't take a special pill or eat particular foods to burn stomach fat.
You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories.

In brief: Despite what the ads

Say you can't take a special pill or eat particular foods to burn stomach fat.
You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories.
Thank
1 comment
Dr. Heidi Fowler
consumed. Weight training can help build muscle which helps to increase your metabolic rate. Aerobic activity will burn calories. Specific exercises will make muscles more taut. You can't spot reduce without surgery.
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