Is it ok to take a nap after jogging-weight lifting workouts? Should I have a small meal before the nap? Or are there some better ways to re-energize?
5 doctors weighed in:
Is it ok to take a nap after jogging-weight lifting workouts? Should I have a small meal before the nap? Or are there some better ways to re-energize?
5 doctors weighed in
Dr. JUDY WASHINGTON
Family Medicine
In brief:
Yes to all
You can take a nap.
Make sure you are well hydrated and have eaten a small meal. Make sure it has protein rather than a lareg amount of carbohydrate. Greek yogurt with nuts or banana and peanut butter.
In brief:
Yes to all
You can take a nap.
Make sure you are well hydrated and have eaten a small meal. Make sure it has protein rather than a lareg amount of carbohydrate. Greek yogurt with nuts or banana and peanut butter.
Dr. JUDY WASHINGTON
Thank
Dr. Harris Cohen
Family Medicine
Thank
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