3 doctors weighed in:

When I take a nap after a jog, I have noticed that when I wake up and move my hands and legs for the first time I feel very slight stiffness. Normal?

3 doctors weighed in
Dr. JUDY WASHINGTON
Family Medicine
2 doctors agree

In brief: Yes

That stiffness is normal.
Make sure you are well hydrated.

In brief: Yes

That stiffness is normal.
Make sure you are well hydrated.
Dr. JUDY WASHINGTON
Dr. JUDY WASHINGTON
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Dr. Jonathan Jassey
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