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What should I need to eat as a male to increase fertility ?

1 doctor weighed in
Dr. Creighton Likes
Fertility Medicine

In brief: Male fertility

A healthy diet and a healthy weight go a long way for male fertility.
Limiting or avoiding alcohol and tobacco products also helps. Use of vitamin c (500mg), vitamin e (400 iu), and l-carnitine (1gm) all twice daily can also help. Co-q supplements and use of preseed lubricant has also been shown to possibly help.

In brief: Male fertility

A healthy diet and a healthy weight go a long way for male fertility.
Limiting or avoiding alcohol and tobacco products also helps. Use of vitamin c (500mg), vitamin e (400 iu), and l-carnitine (1gm) all twice daily can also help. Co-q supplements and use of preseed lubricant has also been shown to possibly help.
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