8 doctors weighed in:

How could I make my weight stable?

8 doctors weighed in
Nicole Bressler
Emergency Medicine
5 doctors agree

In brief: Healthy Lifestyle

A healthy lifestyle with nutritious food choices/amounts & exercise will help keep your weight stable.
Going on "diets" can affect your metabolism to the point where most people gain weight back (& often more) once you go off the diet. It is best to develop a health lifestyle, in which you are eating several smaller meals (3-6) containing a balance of proteins, carbs, fats, fruits & veggies.

In brief: Healthy Lifestyle

A healthy lifestyle with nutritious food choices/amounts & exercise will help keep your weight stable.
Going on "diets" can affect your metabolism to the point where most people gain weight back (& often more) once you go off the diet. It is best to develop a health lifestyle, in which you are eating several smaller meals (3-6) containing a balance of proteins, carbs, fats, fruits & veggies.
Nicole Bressler
Nicole Bressler
Answer assisted by Nicole Bressler, Medical Student
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Dr. Seema Patel
Holistic Medicine
2 doctors agree

In brief: Maintaining weight

Maintaining weight is just as important as losing it.
Make sure you know what your resting metablism rate is which will guide you to how many calories you need, drink water, eat a low glyclemic diet that is more plant based, avoid processed foods, juices/soda and alcohol. And lastly you must exercise. Make sure your vitamin levels and thyroid are fine as well.

In brief: Maintaining weight

Maintaining weight is just as important as losing it.
Make sure you know what your resting metablism rate is which will guide you to how many calories you need, drink water, eat a low glyclemic diet that is more plant based, avoid processed foods, juices/soda and alcohol. And lastly you must exercise. Make sure your vitamin levels and thyroid are fine as well.
Dr. Seema Patel
Dr. Seema Patel
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