There is a long list of things that can decrease sleep quality, some being lifestyle & some medical: stress
, bad mattress, sleep apnea
, the list goes on.
Sleep apnea is one of the most common medical causes. If you are having difficulty with sleep, talk to your dr about your options. There are doctors who specialize in sleep disorders
& can do sleep studies to find the cause.
Answer assisted by Nicole Bressler, Medical Student