12 doctors weighed in:

What could decrease your quality of sleep?

12 doctors weighed in
Nicole Bressler
Emergency Medicine
9 doctors agree

In brief: Many things

There is a long list of things that can decrease sleep quality, some being lifestyle & some medical: stress, caffeine, bad mattress, sleep apnea, insomnia, the list goes on.
Sleep apnea is one of the most common medical causes. If you are having difficulty with sleep, talk to your dr about your options. There are doctors who specialize in sleep disorders & can do sleep studies to find the cause.

In brief: Many things

There is a long list of things that can decrease sleep quality, some being lifestyle & some medical: stress, caffeine, bad mattress, sleep apnea, insomnia, the list goes on.
Sleep apnea is one of the most common medical causes. If you are having difficulty with sleep, talk to your dr about your options. There are doctors who specialize in sleep disorders & can do sleep studies to find the cause.
Nicole Bressler
Nicole Bressler
Answer assisted by Nicole Bressler, Medical Student
Thank
Dr. Yu Sun
Internal Medicine - Cardiology
3 doctors agree

In brief: Think so much etc.

Excessive use of the brain causes the quality of sleep decrease, worries and tenseness can lead to insomnia.
Sleep apnea especially obstructive sleep apnea also is and increasing reason for decrased qulity of sleep.

In brief: Think so much etc.

Excessive use of the brain causes the quality of sleep decrease, worries and tenseness can lead to insomnia.
Sleep apnea especially obstructive sleep apnea also is and increasing reason for decrased qulity of sleep.
Dr. Yu Sun
Dr. Yu Sun
Thank
Dr. Vadim Baram
Psychiatry

In brief: Excessive weight

Check for obstructive sleep apnoe, don't take naps during the day.

In brief: Excessive weight

Check for obstructive sleep apnoe, don't take naps during the day.
Dr. Vadim Baram
Dr. Vadim Baram
Thank
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