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Can there be a way to relieve lower back pain?

2 doctors weighed in
Dr. Vikram Patel
Pain Management
1 doctor agrees

In brief: Low back pain

Staying fit is usually very helpful.
If you are overweight, lose weight. Start regular exercises and stay active. Avoid prolonged sitting (follow a rule of 10/10 - standup for at least 10 sec every 10 min). Back muscles when toned up, are very helpful to the spine. Swimming regularly provides a low impact very effective exercise.

In brief: Low back pain

Staying fit is usually very helpful.
If you are overweight, lose weight. Start regular exercises and stay active. Avoid prolonged sitting (follow a rule of 10/10 - standup for at least 10 sec every 10 min). Back muscles when toned up, are very helpful to the spine. Swimming regularly provides a low impact very effective exercise.
Dr. Vikram Patel
Dr. Vikram Patel
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Dr. Vikram Patel
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