Many good benefits. Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=68.
Cinnamon. One of the most well documented effects of cinnamon is that it helps to regulate blood sugar levels. It also tastes really good!