3 doctors weighed in:

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

3 doctors weighed in
Dr. Jose Barreto
Physical & Rehabilitation Medicine
2 doctors agree

In brief: Many

It will help with your stress, blood pressure, posture, flexibility and many many other benefits.
Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/.

In brief: Many

It will help with your stress, blood pressure, posture, flexibility and many many other benefits.
Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/.
Dr. Jose Barreto
Dr. Jose Barreto
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