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I have severe lower back pain after pregnancy - how can I get rid of it?

1 doctor weighed in
Dr. Vikram Patel
Pain Management

In brief: Back pain pregnancy

After months of spine extension during pregnancy, the small joins in the back are stressed.
They need proper mobilization with regular exercise. At your age the pain should completely resolve. Try water aerobics regularly. It is good till the last day for most people. Maintain a healthy weight (easy to say, hard to do!). Strengthen the abdominal muscles.

In brief: Back pain pregnancy

After months of spine extension during pregnancy, the small joins in the back are stressed.
They need proper mobilization with regular exercise. At your age the pain should completely resolve. Try water aerobics regularly. It is good till the last day for most people. Maintain a healthy weight (easy to say, hard to do!). Strengthen the abdominal muscles.
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