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What would you do to get rid of a cold/flu the natural way?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Symptom relief

Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water).
Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & asmall amt. Of lemon juice to chamomile tea.. Fever/ pain – acetaminophen/ nsaid’s rest!

In brief: Symptom relief

Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water).
Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & asmall amt. Of lemon juice to chamomile tea.. Fever/ pain – acetaminophen/ nsaid’s rest!
Dr. Heidi Fowler
Dr. Heidi Fowler
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