1 doctor weighed in:

Could you completely change from eating junk food to eating healthy food?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Of course

It depends on your desire to change.
For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day.

In brief: Of course

It depends on your desire to change.
For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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Dr. Gurmukh Singh
Wish you good health!
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