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How many miles should I walk(i brisk walk) to lose weight?

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Dr. Peter Ihle
Orthopedic Surgery

In brief: No standard.

Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same.
By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important.

In brief: No standard.

Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same.
By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important.
Dr. Peter Ihle
Dr. Peter Ihle
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