Related Questions

Should I start a low carb diet or is a balanced diet more healthy for weight loss??

Balanced is good. Reduced carbs is fine if they aren't TOO LOW.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio. Read more...
Interesting question. There are gazillions of fad diet programs out there & don't be hard on yourself if you feel like a deer in the headlights trying to figure out which one to select. Low-carb diets (depending on how low you go) work well, but you don't want to starve your brain from glucose. Healthy (polyunsaturated) fats are great appetite reducers, and you need protein as well to maintain your muscle mass. Cont-> Read more...

Hello Sir I doing cardio for one month and im following low carb diet yet no weight loss is seen. Daily im doing cardio for about 45 min. Plz help me.

Weight issue. IF you have changed you lifestyle to that degree and there is still no weight loss you need to see your doctor. He/she can check to see if you have a hormone imbalance or something else. The doc may also advise you on your present food plan and exercise. Peace and good health. Read more...

I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

Pyruvate healthier. Research on the weight loss benefits of both is limited, but some studies suggest potential hazards of cla so i'd choose pyruvate- see http://www.Med.Nyu.Edu/content?Chunkiid=21676 ; http://www.Med.Nyu.Edu/content?Chunkiid=21633 the key to weight loss is not supplements but long term diet changes (like http://bit.Ly/1dhw9ht). But I am impressed with http://bit.Ly/178bmuf ; http://bit.Ly/1hwyc46. Read more...

Can anybody please help me work out a low carbohydrate diet to help improve my health and help aid weight loss?

More than diet. Low carbohydrate diets are effective tools for weight loss but it needs to be combined with a lifestyle change if you want lasting results. Look for a comprehensive program that helps you create new, healthy habits combined with coaching and support. Read more...

What is better for weight loss: a low fat diet or low carbohydrate diet?

Low carb. After decades of pushing low fat, we have not seen any decrease in obesity. In fact, obesity rates re going up. Weight loss programs based on low carbohydrates seem to have the most short term success. Fats, especially trans fats should be avoided due to the risk of cardiovascular disease. Read more...

Can going on a low carb diet help me lose weight?

Yes and no. Dr. Atkins says "yes". I would say "temporarily". A better way is balanced diet. Check out this website and open a free account: http://caloriecount.about.com/?utm_medium=redirect&utm_source=direct&utm_campaign=caloriecountcom. Read more...