What can be done to reduce high blood pressure in 3 days.?

No salt. Consume no salt whatsoever. You would basically not be able to eat any preprepared foods. You would have to track all the sodium intake, and keep it less than 1 gram per day. Aerobic exercise each day for 1 hour. If you can't do it all at once, break it up into smaller periods. Your goal should not be to control BP in 3 days, but rather, to control it over a period of months.

Related Questions

What can be done to reduce high blood pressure without medication?

Reduce salt intake. I.E. Eliminate as much salt as u can from youe diet. Most fast foods, all prepared frozen meals, cans or packets of soup, instant noodles, soy sauce etc., all have high salt content for taste. Start checking all foods for salt content. Try & avoid stress. In spite of this you may require a simple inexpensive medication with few side effects such as hydrochlorthiazide. Read more...

Can anything be done to reduce nighttime urination (3x) for elderly taking furosemide 20 mg with diltiazem 240mg for high blood pressure?

Discuss with your Dr. Or a geriatrician. U might be a candidate for medication which will relax bladder muscle such as oxybutinin er, Detrol or vesicare (solifenacin). Such meds allow bladder to hold more urine and can reduce or eminate need to urinate at night. Your dr is best person to advise because of your various medical problems & medications. Read more...

How can I reduce high blood pressure?

See your doctor. Avoid salt, don't smoke, be normal weight ,and take prescribed medications. Read more...

How do you reduce high blood pressure?

Lifestyle, then meds. Therapeutic lifestyle changes like weight loss, exercise, sodium restriction (see dash diet) are first, but looking for adverse effects of medications, kidney or hormonal issues, or blood vessel blockages to the kidneys may be culprits as well. If the blood pressure is still elevated and confirmed by home or ambulatory monitoring, then medications (often several in lower doses) may be indicated. Read more...
Depends -- Most hypertension that i see in my practice is what's called essential or primary hypertension -- and one needs medications to control this condition -- but there are secondary hypertension such as secondary to stress or diet or obesity etc. Read more...

Home remedies to reduce high blood pressure?

A few ideas. Don't use just home remedies without your doctors ok. Traditionally, lower salt, exercise, and weight loss there is a devise sold a bit expensive that has evidence it lowers blood pressure throughout the day. It encourages a meditation basically that causes you to focus on and slow down your breathing for about 20 minutes a day. See how much 1 grapefruit a day (ask about drug interactions first. Read more...
DASH diet. I suggest regular exercises, weight management, and dash diet, which in a nutshell is 1) eat foods rich in potassium, magnesium and calcium, such as fruits, vegetables, whole grains, nuts, seeds, legumes, fish, lean meats, poultry and low-fat dairy foods, 2) cut back on foods that are high in sodium (<1, 500 milligrams a day or about 2/3 teaspoon of table salt), saturated/trans fat and cholesterol. Read more...

What can you do to reduce high blood pressure?

Lifestyle and meds. Depends on how high your BP is. Start with: dash lifestyle, lose weight, walk 40 mins every day. Limit alcohol and dietary salt/sodium. If not controlled (<140/90) you likely need medicine. Which meds to start and how much depend on other factors like your past history and other illnesses, your age, and race. Read more...
Lifestyle changes. Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. Read more...