What vitamin supplements can I take to help strengthen my nails?

Prenatal Vitamins. All prenatal vitamins are great for promoting health skin and nails. They contain a combination for different vitamins needed for a healthy pregnancy but also throughout your life.
B12 and C. B12 is important for nails, as is vitamin c. Some people do not absorb vitamin B12 well, so you may want to consider a monthly B12 shot. Vitamin c deficiency is known as scurvy and causes hair, teeth, and nail problems.

Related Questions

What brand and mcg do you suggest in vitamins and supplements for hair nails and skin? I am 5 ft 137 lbs

Re-evaluate. When one has fatigue, thyroid and parathyroid problems plus skin, hair and nail problmes one must look at hte under-lying causes and make sure one is getting rid of deficiencies and toxicities responsible. See solved the riddle of illness by stephen langer. Consider the possibility of thyroiditis. Make sure vit d3 and iron are sufficient. Listen to your body. 3 gm evening primrose oil is helpful. Read more...

My wife has chronic hives from an auto immune disorder. What vitamins and supplements can she take to help strengthen her immune system?

NONE. See a dermatologist. She can be treated. Don't waste your money on useless junk. There is no such thing as "strengthen the immune system". Meanwhile try claratin or Allegra (fexofenadine) or zyrtec----get a generic. Read more...
Can't recommend any. Experimenting might find something helpful. But the idea that vitamins and supplements "strengthen the immune system" or correct an autoimmune disorder (a misdirected, rather than a weak, immune system) are created by advertising rather than real science. If this is anti-fosr1 or anti-ige disease, there may be something specific to help. If not, has an elimination diet been considered? Read more...

Are there any vitamin supplements that you can take that benefit your teeth? Strengthen them? Would calcium help? Or such a thing as regenerating?

Nothing. No vitamins will strengthen adult teeth already formed, a good diet will help the gum and bones supporting the teeth. Various topical paste and rinses will help remineralize and strengthen the surface of the teeth.Hope that helps. Read more...
Mi paste. Healthy diets and vitamins will help, keep your gums healthy and this will help keep, your teeth strong. A healthy diet will have little sugars, soda and junk food to, decay teeth. Talk to, your dentist about a tooth conditioner called mi paste. This contains calcium and phosphate that the tooth enamel can absorb and make it harder. This is as close as we get to regenerating teeth. Read more...
no specific. Vitamins and calcium are helpful in general..Its good to have daily.But not specific for teeth strengthening.Eat healthy and you will be able to get all vitamins and minerals.. Read more...

Which vitamin supplements can I take to maintain healthy skin everyday?

Vitamins-no. The most important thing you can do to maintain healthy skin is to avoid sunlight exposure i.e.,use sun screen when out in the sun,especially if you are fair skinned. If you a sensible diet,you don't need vitamins or supplements. Read more...

Which vitamins and supplements can I take to improve energy and help depression?

None. Unless you are deficient, it is unlikely that vitamins and supplements will help you. Occasionally people are low in vitamin d or vitamin b12, which your doctor can check. There is limited evidence about omega 3 fish oils. However, if you are in fact depressed, see your doctor, because you need real treatment-- cbt (cog behav therapy) or possibly medications. Read more...

I am a medical student and latelly I am not getting enough sleep and I am not having a healthy diet. What vitamins and supplements can I take?

you know better. There is no substitute for a healthy diet and getting enough rest. Read more...
As you probably know. There is really no substitute for sleep. Most of the docs on this site can probably tell you stories of working all night and eating when we wanted sleep. It never works out! do the best you can with sleep hygiene and remember what you tell patients, dietary supplements usually wind up coming out in your pee. If you want to drink boost or ensure or instant bkfst for protein and calcium, do it! Read more...

Could you tell me what are essential vitamin supplements for women to take?

Healthy diet . A well-balanced healthy diet is sufficient unless there is an underlying disorder. Low vitamin d is being seen more and more due to doctor's checking the levels more often as well as due to changes in its reference range. The d3 formulation is suggested if low. Things such as iron and calcium may be needed but these are not considered vitamins. Read more...

What is the best way to take many vitamins and supplements together?

With a meal. Try this: chew your food well, and pop in a pill or two and swallow with the well chewed food. Vegetables work great for this. Read more...

Is it unhealthy to become a vegatarian? I have heard you have to take a lot of vitamin supplements.

No- very healthy,No. A large body of research shows vegetarian diets are "associated with lower blood cholesterol levels, lower blood pressure, less obesity ; consequently less heart disease, stroke, diabetes, cancer ; mortality."-quoting from http://bit.Ly/1cysymm vegetarians probably need less supps because their diet is better. Vegetarians live longer, though there is some debate about why- see http://bit.Ly/gagviu. Read more...
Not unhealthy. Take normal amount vitamins- there are vitamins in the vegetables- add protein substances (soy beans etc). Read more...