Related Questions

How do I reduce my high blood pressure while avoiding prescription medication?

Blood Pressure Mx. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc. Read more...

How can I reduce high blood pressure?

See your doctor. Avoid salt, don't smoke, be normal weight ,and take prescribed medications. Read more...

How do you reduce high blood pressure?

Lifestyle, then meds. Therapeutic lifestyle changes like weight loss, exercise, sodium restriction (see dash diet) are first, but looking for adverse effects of medications, kidney or hormonal issues, or blood vessel blockages to the kidneys may be culprits as well. If the blood pressure is still elevated and confirmed by home or ambulatory monitoring, then medications (often several in lower doses) may be indicated. Read more...
Depends -- Most hypertension that i see in my practice is what's called essential or primary hypertension -- and one needs medications to control this condition -- but there are secondary hypertension such as secondary to stress or diet or obesity etc. Read more...

Home remedies to reduce high blood pressure?

A few ideas. Don't use just home remedies without your doctors ok. Traditionally, lower salt, exercise, and weight loss there is a devise sold a bit expensive that has evidence it lowers blood pressure throughout the day. It encourages a meditation basically that causes you to focus on and slow down your breathing for about 20 minutes a day. See how much 1 grapefruit a day (ask about drug interactions first. Read more...
DASH diet. I suggest regular exercises, weight management, and dash diet, which in a nutshell is 1) eat foods rich in potassium, magnesium and calcium, such as fruits, vegetables, whole grains, nuts, seeds, legumes, fish, lean meats, poultry and low-fat dairy foods, 2) cut back on foods that are high in sodium (<1, 500 milligrams a day or about 2/3 teaspoon of table salt), saturated/trans fat and cholesterol. Read more...

What can you do to reduce high blood pressure?

Lifestyle and meds. Depends on how high your BP is. Start with: dash lifestyle, lose weight, walk 40 mins every day. Limit alcohol and dietary salt/sodium. If not controlled (<140/90) you likely need medicine. Which meds to start and how much depend on other factors like your past history and other illnesses, your age, and race. Read more...
Lifestyle changes. Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. Read more...

What is a good diet to reduce high blood pressure?

LOW SODIUM. The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. Read more...
DASH diet and... Weight loss, even moderate in nature significantly helps manage blood pressure. Read more...

Can you reduce high blood pressure without medication?

Sometimes. The dash diet (google it) (it should be a lifestyle, not a diet, because diets are temporary) may reduce BP by 5-8 mm hg (points). Some drastic improvements in lifestyle (dash, wt loss, quit alcohol) may make meds unnecessary, but in some patients, BP will require medicine to get to safe level even with a healthy lifestyle. Read more...
Sometimes. Lifestyle modification including weight loss, low salt diet, exercise, alcohol in moderation are essential first steps and at times can prevent the need for medications. Read more...