Related Questions

Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle. He does mostly body weight workouts?

Yes, whey is safe. However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking. Read more...

Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

Yes. Yes we protein shakes would work for you .It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it. Read more...
A high protein low-- A high protein/low carb diet is the best way of losing "belly" fat, combined with exercise! Fats are needed to train your body to use it's own fat as an ENEWRGY SOURCE. Read more...