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I understand that that it is impossible to lose fat and gain muscle at the same time. Is this true?

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Dr. Donald Alves
Emergency Medicine

In brief: Exchange

No, this is a common issue with those seeking to 'lose weight' via an aggressive exercise program that includes a lot of weight lifting--your body metabolizes the fat, but creates new muscle mass, so it appears that you are not losing weight--except in the mirror, where you are better defined.
Good luck!

In brief: Exchange

No, this is a common issue with those seeking to 'lose weight' via an aggressive exercise program that includes a lot of weight lifting--your body metabolizes the fat, but creates new muscle mass, so it appears that you are not losing weight--except in the mirror, where you are better defined.
Good luck!
Dr. Donald Alves
Dr. Donald Alves
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