3 doctors weighed in:

What would you suggest to help me lose fat in abdomen and thigh area?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal ; leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, .

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be abdominal ; leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, .
Thank
1 comment
Dr. Heidi Fowler
bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Take care.
Dr. David Hardin
Wound care
1 doctor agrees

In brief: A general aerobic

Unfortunately it is not possible to create regional fat loss by exercise.
Best bet is nutritional weight loss diet with aerobic exercise.

In brief: A general aerobic

Unfortunately it is not possible to create regional fat loss by exercise.
Best bet is nutritional weight loss diet with aerobic exercise.
Thank
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