2 doctors weighed in:

What should I eat to stop losing weight and start gaining more muscle mass w/o losing tone?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: Exercise, & protein

Any vigorous exercise will do; weight training may be more effecive.
Maintain protein intake of about one gram or more/kg of body weight.

In brief: Exercise, & protein

Any vigorous exercise will do; weight training may be more effecive.
Maintain protein intake of about one gram or more/kg of body weight.
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