Pregnancy? Rescue sleep and rescue sleep liquid melts are reported to work by decreasing anxious ruminations. Do you have that problem? I do not know if these products are safe during pregnancy. Please don't take any herbal medications/ supplements without getting it ok'ed with your obstetrician. Sleep hygiene is the safest way to approach insomnia during pregnancy. 1. Keep a regular bedtime & wakening time.
Bach Flower Remedies. Bach flower remedies are generally safe during pregnancy. They are essentially dilute flower teas with a small amount of alcohol for preservation in the bottle. Rescue sleep liquid melts are alcohol free, and contain 6 different flower essences in combination. There is also a rescue sleep spray that contains 27% brandy as a preservative.