1 doctor weighed in:

On average, how long will a "weight loss plateau" usually last?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: It lasts until you

Find a way to mix it up.
If it is related to too few calories & a reduced metabollic rate - you may have to increase your intake. If it is due to exercise - mix up your aerobic workout and add in weights to increase your muscle mass.

In brief: It lasts until you

Find a way to mix it up.
If it is related to too few calories & a reduced metabollic rate - you may have to increase your intake. If it is due to exercise - mix up your aerobic workout and add in weights to increase your muscle mass.
Dr. Heidi Fowler
Dr. Heidi Fowler
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