Describe the features of alternative sleep methods.?

Insomnia alternative. Besides medication, good sleep hygeine is important. Do not use caffeine after 12, stop media time and exercise 1hour before sleep since that can stimulate you, go to bed only when tired. You can use sleepy time teas with valerian root to help. Calm's forte (great if under 30), melatonin (great if over 30)), Progesterone can help women if they are low in it. Try using the zeo-online sleep coach.