Related Questions

What vitamins or supplements are recommended when on a low-carb diet?

Multi vitamin,omega3. You should take any once a day vitamin with minerals including zinc, magnesium and calcium, omega 3 i grm once or twicw a day, fiber supplement(llax seed0may be used. Read more...

I lift weights 5/week cardio 3/week. High fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?

Soy supplementation. Soy has high phytoestrogens which mimic estrogen qualities. However there is contradictory evidence whether eating lots of soy will decrease testosterone levels. If you are trying to build mass then maybe use another protein source. Read more...

I am on a low carb diet, using mct oil. Which supplement is healthier to include to speed up my weight loss? Cla or calcium pyruvate? Or others?

Pyruvate healthier. Research on the weight loss benefits of both is limited, but some studies suggest potential hazards of cla so i'd choose pyruvate- see http://www.Med.Nyu.Edu/content?Chunkiid=21676 ; http://www.Med.Nyu.Edu/content?Chunkiid=21633 the key to weight loss is not supplements but long term diet changes (like http://bit.Ly/1dhw9ht). But I am impressed with http://bit.Ly/178bmuf ; http://bit.Ly/1hwyc46. Read more...

Can the low carb diet work?

Sure, but... Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. Read more...

How can the low carb diet feel?

It can cause some. people to feel weary. The problem with a very low carb diet is that when you start eating more normal amounts of carbs you can regain weight quickly. Take care. Read more...

Is the low carb diet a good diet?

Low carbs is theBEST. Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! Read more...
Absoultely. It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. Read more...

Is the Low Carb Diet good for you?

Absolutely:LCHFfoods. =healthy, LFHC are not. Why? Carbs digested & absorbed as simple sugars, ?ing blood sugar? ? Diabetes & cancer. Water based creatures cannot store much water binding, low-energy sugars; thus convert them (in liver) into triglyceride fats for more energy-dense, less water-binding storage: driving triglycerides, lipoproteins (VLDL, LDL) ? & Large-HDL ? driving artery Ds, obesity & ? blood pressure. Read more...