A few suggestions
The human body is wired to sleep at night and be productive during the day.
It is not uncommon for shift workers to experience trouble with sleepiness
. One suggestion is to expose yourself to bright light after waking up. Your doctor may suggest supplements
, which is normally produced in the body before sleep, to help you fall asleep. Exercise
is not as likely to be the cause.
Answer assisted by Allison Greco, Medical Student