2 doctors weighed in:

Sorry!my question is if it not a problem to have dinner at 7 and workout at 8!usualy strenght exrcises and 30mns cardio.This workout hapens beforework ?

2 doctors weighed in
Dr. Timothy Ashley
Internal Medicine & Pediatrics
1 doctor agrees

In brief: No problem

Some people might experience reflux/heartburn with such a regimen, but if there are no symptoms or noted adverse effects, there is nothing wrong with this plan.
If GI symptoms occur, consider a lighter meal, including more carbohydrates and minimal fats.

In brief: No problem

Some people might experience reflux/heartburn with such a regimen, but if there are no symptoms or noted adverse effects, there is nothing wrong with this plan.
If GI symptoms occur, consider a lighter meal, including more carbohydrates and minimal fats.
Dr. Timothy Ashley
Dr. Timothy Ashley
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