4 doctors weighed in:

Average weight to avoid high blood pressure?

4 doctors weighed in
Dr. Umesh Patel
Preventive Medicine
3 doctors agree

In brief: Blood Pressure: Stop

Use this link to calculate your ideal weight: http://www.
Bmi-calculator.Net/. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and stimulants e.g. Caffeine, getting enough sleep and treating sleep apnea all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke.

In brief: Blood Pressure: Stop

Use this link to calculate your ideal weight: http://www.
Bmi-calculator.Net/. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and stimulants e.g. Caffeine, getting enough sleep and treating sleep apnea all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke.
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