6 doctors weighed in:

Does anyone have any tips for overcoming jet lag after a 5 hour time difference?

6 doctors weighed in
Dr. Lori Wagner
Internal Medicine
2 doctors agree

In brief: Stay awake

The best strategy is to attempt to convert over to the "new time" by attempting to go to bed at a regular time, based upon the new time zone.

In brief: Stay awake

The best strategy is to attempt to convert over to the "new time" by attempting to go to bed at a regular time, based upon the new time zone.
Dr. Lori Wagner
Dr. Lori Wagner
Thank
Dr. Sherry Broadwell
Clinical Psychology
1 doctor agrees

In brief: Tips

http://www.
bbc.com/future/story/20140523-the-science-of-jet-lag http://www.bbc.com/news/health-35523024

In brief: Tips

http://www.
bbc.com/future/story/20140523-the-science-of-jet-lag http://www.bbc.com/news/health-35523024
Dr. Sherry Broadwell
Dr. Sherry Broadwell
Thank
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Dr. Romila Mushtaq
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