Does anyone have any tips for overcoming jet lag after a 5 hour time difference?

Stay awake. The best strategy is to attempt to convert over to the "new time" by attempting to go to bed at a regular time, based upon the new time zone.
Tips. Http://www. Bbc. Com/news/health-35523024 http://www. Bbc. Com/future/story/20140523-the-science-of-jet-lag.