5 doctors weighed in:

I just practiced for track yesterday and my upper legs are sore. What do I do?

5 doctors weighed in
2 doctors agree

In brief: It's normal

Soreness will go away, as long as you keep on exercising.

In brief: It's normal

Soreness will go away, as long as you keep on exercising.
Dr. Marina Armendariz
Dr. Marina Armendariz
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Dr. LUIS IRIZARRY
Family Medicine
2 doctors agree

In brief: Rest

Conditioning is important in sport : proper warm ups, streching.
Make sure if you do lift weight, that you have proper rest, and don't over do it. May need intervals of 24-48 hours rest, you can do other kink of trainning while resting. It is quite dynamic and fun but requires the proper person to coach a good routine for you.

In brief: Rest

Conditioning is important in sport : proper warm ups, streching.
Make sure if you do lift weight, that you have proper rest, and don't over do it. May need intervals of 24-48 hours rest, you can do other kink of trainning while resting. It is quite dynamic and fun but requires the proper person to coach a good routine for you.
Dr. LUIS IRIZARRY
Dr. LUIS IRIZARRY
Thank
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