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Please describe a good way to stop eating so much junk food and to start eating healthy?

1 doctor weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: See details

Motivation and discipline.
No one can provided these for you. Do not have junk foods and high carbohydrate items in the house. Avoid fast foods. Control portion size. If you have no discipline, you will never succeed.

In brief: See details

Motivation and discipline.
No one can provided these for you. Do not have junk foods and high carbohydrate items in the house. Avoid fast foods. Control portion size. If you have no discipline, you will never succeed.
Dr. Ronald Krauser
Dr. Ronald Krauser
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