6 doctors weighed in:

What is the best way to work through the soreness you get after you start lifting weights?

6 doctors weighed in
Nicole Bressler
Emergency Medicine
4 doctors agree

In brief: Stretching

Stretching is very helpful for keeping your muscles from getting tight.
It is a good idea to warm up a little before you stretch. You can do so before your workout & after. Drink plenty of water to flush out the metabolites (ex lactic acid) that are created when your muscles are making energy to move. These can cause soreness.

In brief: Stretching

Stretching is very helpful for keeping your muscles from getting tight.
It is a good idea to warm up a little before you stretch. You can do so before your workout & after. Drink plenty of water to flush out the metabolites (ex lactic acid) that are created when your muscles are making energy to move. These can cause soreness.
Nicole Bressler
Nicole Bressler
Answer assisted by Nicole Bressler, Medical Student
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1 comment
Dr. Sahba Ferdowsi
great answer. Wishing you'all the best.
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