2 doctors weighed in:

Is it better to use an ice pack or a heat pad for muscle soreness and cramps?

2 doctors weighed in
Dr. Lori Wagner
Internal Medicine
1 doctor agrees

In brief: Heat

Ice is better for swelling; heat is better for muscle cramps/soreness.

In brief: Heat

Ice is better for swelling; heat is better for muscle cramps/soreness.
Dr. Lori Wagner
Dr. Lori Wagner
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