2 doctors weighed in:

Ice is for swelling but if there is just an ache or stiffness do you use heat or ice?

2 doctors weighed in
Dr. Lori Wagner
Internal Medicine
1 doctor agrees

In brief: Heat

Heat will be better for muscle aches or joint stiffness.

In brief: Heat

Heat will be better for muscle aches or joint stiffness.
Dr. Lori Wagner
Dr. Lori Wagner
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