No best time
There is not best time to go to sleep
or wake up.
It all depends on you & if your schedule. What does matter is if you are getting the proper amount of good quality sleep. The average amount of sleep is usually 6-8hr or more if you are a teen
. Many say that is good to get on a consistent sleep schedule rather than sleeping 12hours on the weekend and only 5 during the week.
Answer assisted by Nicole Bressler, Medical Student