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What foods can you eat before going to bed that will actually give you a good night sleep?

1 doctor weighed in
Dr. Frederick Shieh
Internal Medicine - Gastroenterology

In brief: Turkey and milk

The classic turkey is good because of tryptophan.
A warm glass of milk can often help as well. Be careful of alcohol - although this can make you sleepy, your sleep will be of worse quality.

In brief: Turkey and milk

The classic turkey is good because of tryptophan.
A warm glass of milk can often help as well. Be careful of alcohol - although this can make you sleepy, your sleep will be of worse quality.
Dr. Frederick Shieh
Dr. Frederick Shieh
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