4 doctors weighed in:
What can be done to overcome mild anxiety and being easily irritated besides drugs?
4 doctors weighed in

Dr. K. Olson
Psychiatry
3 doctors agree
In brief: Anxiety non-med
This is a partial list: biofeedback, cognitive behavior psychotherapy, exercise, mindful meditation, diaphragmatic breathing, hypnosis, interpersonal psychotherapy if issues with relationships fundamentally involved, acupuncture - possible?, massage, etc.

In brief: Anxiety non-med
This is a partial list: biofeedback, cognitive behavior psychotherapy, exercise, mindful meditation, diaphragmatic breathing, hypnosis, interpersonal psychotherapy if issues with relationships fundamentally involved, acupuncture - possible?, massage, etc.
Dr. K. Olson
Dr. K. Olson
Thank
1 comment
Dr. Gregg Albers
Hot tub!
Dr. K. Olson
Psychiatry
2 doctors agree
In brief: Anxiety non-med
Biofeedback would introduce you to relaxation training (learning how to relieve muscle tension), diaphragmatic breathing, and imagery - all in concert with video display reflecting progress.
Many learn how to mindfully meditate by reading books in that regard or coordinating it with cd/dvd's. Many find an aerobic exercise protocol helpful. Cognitive behavior therapy, interpersonal therapy helps to.

In brief: Anxiety non-med
Biofeedback would introduce you to relaxation training (learning how to relieve muscle tension), diaphragmatic breathing, and imagery - all in concert with video display reflecting progress.
Many learn how to mindfully meditate by reading books in that regard or coordinating it with cd/dvd's. Many find an aerobic exercise protocol helpful. Cognitive behavior therapy, interpersonal therapy helps to.
Dr. K. Olson
Dr. K. Olson
Thank
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