4 doctors weighed in:

Massage, is there any easy stretch or anything to make my back pop and lose the pain?

4 doctors weighed in
Dr. Larry Armstrong
Neurosurgery
3 doctors agree

In brief: Back stretches

Try looking up williams back exercised to loosen the muscles of your back and legs spineuniverse.
Com has several sets of exercises to help you relax your back by promoting flexibility and stretching your back. Massage helps as well.

In brief: Back stretches

Try looking up williams back exercised to loosen the muscles of your back and legs spineuniverse.
Com has several sets of exercises to help you relax your back by promoting flexibility and stretching your back. Massage helps as well.
Dr. Larry Armstrong
Dr. Larry Armstrong
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