6 doctors weighed in:

Can you please tell me food which is rich in calcium and magnesium to avoid night leg cramping?

6 doctors weighed in
Dr. Jeff Mcginnis
Internal Medicine & Pediatrics
4 doctors agree

In brief: TONIC for leg cramps

Try drinking a cup of tonic water in the evening.
It has quinine in it which has been shown to help nocturnal leg cramps.

In brief: TONIC for leg cramps

Try drinking a cup of tonic water in the evening.
It has quinine in it which has been shown to help nocturnal leg cramps.
Dr. Jeff Mcginnis
Dr. Jeff Mcginnis
Thank
Dr. Rex Mahnensmith
Internal Medicine
1 doctor agrees

In brief: Magnesium

Spinach, kale, chard, nuts, pumpkin seeds, fish, beans, lentils, brown rice, quinoa, yogurt, goat cheese, banana, prunes, chocolate.

In brief: Magnesium

Spinach, kale, chard, nuts, pumpkin seeds, fish, beans, lentils, brown rice, quinoa, yogurt, goat cheese, banana, prunes, chocolate.
Dr. Rex Mahnensmith
Dr. Rex Mahnensmith
Thank
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