What is the treatment for insomnia?

Many options. Short term meds, proper sleep hygiene, cognitive behavioral therapy, sleep restriction and stimulus control therapies, etc. A sleep specialist could help you sort through the options.
Sleep hygiene. I agree with dr. Wilson. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & >>.

Related Questions

I need to know what's an effective treatment for severe insomnia?

Polysomnogram. Likley need a sleep study if symptoms are severe. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. >>>. Read more...