3 doctors weighed in:
Do you get more fiber and vitamins from fruits and veggies if you eat them whole or juiced?
3 doctors weighed in

Dr. Martin Fried
General Practice
1 doctor agrees
In brief: Depends
if you juice them and dont separate the fiber from the juice, the amount will be the same.
If however, you remove the fiber while juicing, then you will have more fiber and vitamins from whole fruits and vegetables.

In brief: Depends
if you juice them and dont separate the fiber from the juice, the amount will be the same.
If however, you remove the fiber while juicing, then you will have more fiber and vitamins from whole fruits and vegetables.
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Frederick Shieh
Internal Medicine - Gastroenterology
In brief: Whole
Although the vitamin content may be similar between whole and juiced fruits/veggies, there is definitely much more fiber in the whole

In brief: Whole
Although the vitamin content may be similar between whole and juiced fruits/veggies, there is definitely much more fiber in the whole
Dr. Frederick Shieh
Dr. Frederick Shieh
Thank
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