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I have a terrible habit of nail biting, what are good ways of getting rid of this habit?
1 doctor weighed in

Dr. Frederick Shieh
Internal Medicine - Gastroenterology
In brief: Negative reinforceme
You may want to try "negative reinforcement" which is essentially a punishment every time you do it.
You can put on a nail polish or something else that tastes bad. Then every time you bite your nails, you experience a bad taste. This may help you stop.

In brief: Negative reinforceme
You may want to try "negative reinforcement" which is essentially a punishment every time you do it.
You can put on a nail polish or something else that tastes bad. Then every time you bite your nails, you experience a bad taste. This may help you stop.
Dr. Frederick Shieh
Dr. Frederick Shieh
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