3 doctors weighed in:
What should I do to find out what triggers my headaches?
3 doctors weighed in

1 doctor agrees
In brief: Keep a daily log
Keep a log of foods (especially aged cheeses, chocolates, meats with nitrates, alcohol, pickled foods, & msg), physical activities, fatigue, missed meals, stress, sun exposure, strong smells, lack of sleep, medications (including pain medications), weather changes and menstrual periods.
Look for patterns. When you find possible triggers, eliminate them and see if it helps.

In brief: Keep a daily log
Keep a log of foods (especially aged cheeses, chocolates, meats with nitrates, alcohol, pickled foods, & msg), physical activities, fatigue, missed meals, stress, sun exposure, strong smells, lack of sleep, medications (including pain medications), weather changes and menstrual periods.
Look for patterns. When you find possible triggers, eliminate them and see if it helps.
Dr. Katherine Sutherland
Dr. Katherine Sutherland
Thank
Dr. Brijesh Chandwani
Pain Management
In brief: Trial and error
You can try avoiding some triggers: common triggers include coffee, chocolates, yellow cheese, other dairy products, red meat, nuts, alcohol - consult your primary physician or neurologist for medical management.

In brief: Trial and error
You can try avoiding some triggers: common triggers include coffee, chocolates, yellow cheese, other dairy products, red meat, nuts, alcohol - consult your primary physician or neurologist for medical management.
Dr. Brijesh Chandwani
Dr. Brijesh Chandwani
Thank
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