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What's the difference between 200 calories from apples and 200 calories from brownies?

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Dr. Gregory Hines
Family Medicine

In brief: Fiber

A calorie is a calorie, but the apple has fiber and nutrients that are healthy for you, where the brownie does not.

In brief: Fiber

A calorie is a calorie, but the apple has fiber and nutrients that are healthy for you, where the brownie does not.
Dr. Gregory Hines
Dr. Gregory Hines
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