Can you please discuss the physical activities that helps you grow taller that you can do at home?

?Taller ? You can acheive your tallest potential stature by maintaining a healthy lifestyle:eating a balanced diet, getting regular excersise and appropriate sleep.You cannot shoot past your genetic potential by trying a specific exercise or food.You can "stunt" growth by carrying excessive weight, failing to take in proper nutrients etc. Find any physical activity u like and stay with it, it will help.
None. Size is based upon good nutrition and health allowing your dna to express itself.