8 doctors weighed in:
Can you please discuss the physical activities that helps you grow taller that you can do at home?
8 doctors weighed in

Dr. James Ferguson
Pediatrics
5 doctors agree
In brief: ?Taller ?
You can acheive your tallest potential stature by maintaining a healthy lifestyle:eating a balanced diet, getting regular excersise and appropriate sleep.
You cannot shoot past your genetic potential by trying a specific exercise or food.You can "stunt" growth by carrying excessive weight, failing to take in proper nutrients etc. Find any physical activity u like and stay with it, it will help.

In brief: ?Taller ?
You can acheive your tallest potential stature by maintaining a healthy lifestyle:eating a balanced diet, getting regular excersise and appropriate sleep.
You cannot shoot past your genetic potential by trying a specific exercise or food.You can "stunt" growth by carrying excessive weight, failing to take in proper nutrients etc. Find any physical activity u like and stay with it, it will help.
Dr. James Ferguson
Dr. James Ferguson
Thank
Dr. Mark Diamond
Pediatrics
3 doctors agree
In brief: None
Size is based upon good nutrition and health allowing your dna to express itself.

In brief: None
Size is based upon good nutrition and health allowing your dna to express itself.
Dr. Mark Diamond
Dr. Mark Diamond
Thank
1 comment
Dr. Kristen Stuppy
Although you will not grow taller than your genetic potential (essentially reflect your parent's heights), you will grow best with good nutrition, sleep, and exercise. Following growth curves are important to catch problems with growth. Yearly well visits are a great way to do this!
Get help from a real doctor now
Dr. Shontae Buffington
Board Certified, Pediatrics
13 years in practice
836K people helped
Continue
108,000 doctors available
Read more answers from doctors