7 doctors weighed in:

If I can't have sugar and can't have caffeine, what can I eat/drink for quick energy?

7 doctors weighed in
David Miller
Family Medicine
6 doctors agree

In brief: Quick up, quick down

Work on getting plenty of sleep and exercise, eating a balanced diet and staying hydrated.
Quick fixes for energy often drop you as fast as they pick you up. Emergen-c with a large glass of water can sometimes help.

In brief: Quick up, quick down

Work on getting plenty of sleep and exercise, eating a balanced diet and staying hydrated.
Quick fixes for energy often drop you as fast as they pick you up. Emergen-c with a large glass of water can sometimes help.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
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1 comment
Dr. Edward Junn
Nature is balanced. What goes up comes down eventually. Quick fixes will fall apart quickly
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Dr. Steven Seres
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