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Are juice cleansing good to lose weight?

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Dr. Seema Patel
Holistic Medicine

In brief: Losing weight

To lose weight, get ur resting metabolism rate done(weight loss centers do this).
This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

In brief: Losing weight

To lose weight, get ur resting metabolism rate done(weight loss centers do this).
This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Dr. Seema Patel
Dr. Seema Patel
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