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I heard people say don't drink too much 3 in1coffee mix everyday, why?

1 doctor weighed in
Dr. Swati Avashia
Internal Medicine & Pediatrics

In brief: In moderation

Three in one coffee mix has instant coffee, sugar, and creamer together. The sugar and creamer provide extra calories that you cannot control because they are pre-mixed.
So you may gain extra weight from drinking too much. Too much coffee can cause your heart to race and increase your blood pressure.

In brief: In moderation

Three in one coffee mix has instant coffee, sugar, and creamer together. The sugar and creamer provide extra calories that you cannot control because they are pre-mixed.
So you may gain extra weight from drinking too much. Too much coffee can cause your heart to race and increase your blood pressure.
Dr. Swati Avashia
Dr. Swati Avashia
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