Spotting after a workout yesterday, today had severe cramping for 5 hrs, the blood has gotten darker but its still spotting w/clear discharge.?

Is this abnormal? Are you on birth control? If you are on birth control, do you sometimes have irregular bleeding? Or is this abnormal for your body? How would you characterize the cramping? Are you menstruating? You know your body best. If you feel like these are abnormal symptoms, schedule an appointment with your physician to investigate further.